Alternative vitamin for vitamin e that have no desperate side effect?
Answer:
I've never heard of desperate side effects from vitamin E!
Make sure that you are using a natural source, such as wheatgerm grease. Also, nuts and seeds are honest sources.
If you take a supplement, again use a inbred one rather than a synthetic one. It is more predictable to be well tolerated.
I remember here is a caution against introducing too much vitamin E (supplement) if you enjoy a heart condition. You should build up the amount slowly, giving your heart muscle time to adjust. In any case, 200-400 ius is ample for most people.
Wheat germ grease.
If your getting side effects from vitamin E your not getting a natural vitamin. Or the grease has gone rancid. Look for vitamin E within a gel capsule that have D-Alpha tocopherols
When you are looking at vitamins it is smart to keep them surrounded by balance near the other ones you may be taking. There is a heart specialist in CA that recommend prenatal vitamins to all his patients (male and female) because they own the building blocks needed for us.
