What's some great vitamins AND HERBS for gall repair bring down?

let's say you lift something hurting ur back (not "REAL" bad) . what a biddable list to budge by and take for bottle repair?
thanks!

Answer:
Lots of B-vitamins...preferrably 2-3 B-complex pills a hours of daylight. Maybe someother stuff, not sure. Also consider eating Potassium, Magnesium, and possibly food with a touch sodium.
shortly...1- B vitamin (fish , fish oil ...turn upside down for other sources)
2- Apple
I have found Vit B-12 works best for impertinence repairs. It is a great nerve tonic and help in cases resembling sciatica.


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