Iron Supplementation?
Answer:
Generally, men do not want to supplement with iron, & too much can be detrimental, too.
Because not everyone requirements extra iron, and extra iron can be harmful, even highly contagious if taken too much.
anemia is common as much as the adjectives cold is. "Fortifying" foods with iron is approaching "fortifying" it with vitamin C. Certain foods enjoy it, but not all foods. which is why you can steal iron pills, vitamin c pills, vitamin e pills, vitamin b pills, fiber pills, green tea pills, water pills, and so on.
Besides, this sounds approaching a homework question, so I'm not going to "discuss" beside you the risks and benefits... what are you writing a paper?
Some foods similar to cereals are fortified near iron. Not everyone needs iron and too much can front to hemochromatosis.
Second, iron deficiency can be due to internal bleeding. A doctor requirements to monitor anemia and if it doesn't improve next to supplements, tests must be done to find the do of bleeding.
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