I hold biting my cheek. How can I stop?
Answer:
Hey I know how u feel! One time I did it to the point where on earth my lip turned purple and swelled for a week! I had gotten novacaine at the dentist tho! I know how tough it can be, but really reckon of other stuff whenever you feel resembling doing it. Thats what I had to do when I tried to quit popping my knuckles. Carry breath mints close to tictacs with you that you can suck on, or every time you discern like doing it drink some sea. It sounds kinda nuts, but I think it will aid with self dicipline. Other stuff to try, run your tongue across your teeth put a bet on and fourth when you get the urge to do it. Im guessing that it will lug the skin about a week to grow spinal column just as long as your wise when you eat and dont pick at it beside your tongue. It also might cause a moment or two scarring since the skin is so sensitive. I have some scar from my braces poking.. so it doesnt take much! I really hope this helpes! And help yourself to care! :)
~Tyanna lynae~
Put something big surrounded by to keep you busy...smile
Ask your dentist so he or she can assist u. Good Luck! And stop biting ur cheek, thats not good.
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