I am a woman.I want to lose mass.How can I metabolize more podgy and own lean muscles?
Answer:
A combination of strength training (weights) and aerobic exercise should help. The strength training will support you build muscle, which in turn will assistance tone and the aerobic exercise will burn the fat.
Your body must enjoy more muscle percentage than other flesh. Muscle will increase your metabolism, and breaks fat up much faster.
.
Replace simple sugars (sweets, most fruit, liquid, white bread, pasta) with complex carbs (brown rice, unharmed grains, etc.)
