I am 24, manly, commonplace BMI, but my thighs pass much more podgy than they should,own done lot of things but.....
i am a 24 year old mannish.
from the last two years i enjoy been have a pretty sporty lifestyle.
earlier i used to be a bit fatty,
but
in a minute though i have a waist of 31 - 32 inches, my thighs are as big as 22 inches, i own 37 inches chest, infact there is rather a lot of difference contained by the way my upper and lower body look.
i even surface an extra layer of fat lingering on beside my thighs when i sit or move or run.
i run 7-8 kms every day followed by some exercising
my upper body looks much more athletic, but i can't even wear a majority sized jeans because i just don't fit contained by one
and it has be the way from a severely very long time immediately
Answer:
Thats whats happens to a creature doing regular exercise or sports do the following yogic exercise every and become perfect is adjectives aspects throughout your life:
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduce the fat & creases on the back)
3. halasan ( flexes the muscles & reduce the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the integral body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( outstandingly difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never bring cough or cold and controls your anger and other violent emotion, brings in crimson complextion to the obverse etc,etc)
10. sevasan. ( This is the last exercise and this removes adjectives the stress and strain of all the above exercises )
Do adjectives these exercises every day within the morning before breakfast and after make-up calls because both your stomach & intestines should be blank while you do this . Do it regularly for 1 month with confidence and see the tricks.
do squats and lunges while holding wieghts, those things are the best! also try kick-boxing. also, stretch your legs A LOT before and after a workout.
are you sure your thighs are so big because it's heavy? or could it be a lot of un-toned muscle?
i enjoy a feeling, though, if you are really exercising as much as you right to be heard you are, then it's probably genetic.
hi,
panjabi
don't run tension filch proper meal and hold on to ur exercise hebit
should follow and u can be normal inside some times. just embezzle care and be beaming
