Casein or regular whey protein from Optimum Nutrition better?
Answers: Most claims made by the companies are unfounded. To increase mass 5 things must materialize. More calories, protein/ carb balance, solid lifting, sleep and proper water intake.
Nothing beat healthy intake.
Concentrate on overall fitness and maintaining a tough heart.
For best results, eat six times a afternoon. Try balancing your meal 60% protein 40% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the daytime to speed up fat loss and verbs stable energy level.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with adjectives the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide vivacity but they are high surrounded by calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days beside aerobic exercise three times per week.
Drink 10 to 20 glasses wet per day NO SODA
Good Luck !
Try to dink protein shakes between your 6 meal any brand.
Heavy weight low reps
Day 1) chest and spinal column
Day 2) arms and shoulders
Day 3) legs, calves
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