When does the body resolve to use round as vim and when does it wish to use muscle or protein?
I am trying to bulk up but with minimal hefty gains. I read somewhere that if you work out for too long, or don't munch through enough, your body will nurture off of your muscle (catabolism) for drive. If this is so, how is it possible to lose fat lacking losing muscle? When does your body use fat, and when does it use muscle. Any insight would be greatly appreciated.
Thanks,
Ryan
Answers: yeah, it's amazingly true, and it sucks
here's how it goes
for the first ±20min. of exercise the body uses carbs as vim, after this it realizes that it desires more fuel and takes it from the subsequent avalable source. Thank god that means flabby calories, it prefers these over muscle, although it will draw some muscle, it's inevitable, but as long as the fuel is there consequently it won't be a noticable amount.
You get into trouble when you don't enjoy enough carbs or free calories within you to get your body started, after it will turn to both fat and muscle for the get-up-and-go, make sure you hold plenty of fuel in your system formerly and AFTER your workouts, length shouldn't matter too much, it's concrete to burn 2000 calories, but you should never lift for more than 60min. anyhow. You shouldn't know how to if your doing it right. This is why diets like the atkins diet are so stupid, your body will consume adjectives of it's muscles before it starts on the corpulent if you don't have carbs!
What you hear is true -- work out too long and your body starts burning muscle instead of fat. Try to save your strength training and cardio workouts at 40 minutes max, and if you want to burn fat you're better rotten walking than doing cardio. Yes, walking doesn't burn as many calories as cardio, but you can wander all you want in need fear of burning muscle. You should also know that you may gain some plump despite your best efforts -- you can counter that once you've gain the muscle bulk you want by doing a little more cardio and varying your strength training workout to a "cutting" routine (lighter weights, more reps).
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