How can i keep my muscle while cutting and doing heavy cardio??
I will be decreasing my calories GREATLY, and my workout will look like this:
Mon: HIIT
Tue: Heavy Lifting
Wed: HIIT
Thurs: Heavy Lifting
Fri: HIIT
Will that help me lose fat while keeping my muscle??
Or should I be lifting 3x a week and doing HIIT 2x a week?
Answer:
Protein, Protein, Protein!!
If you cut your calorie intake and do heavy cardio, your body will start using the protien in your muscles for fuel- eat as much protein as you can to keep your body stocked of this vital fuel and your muscles should stay pumped while your losing that weight.
The medicine and health information post by website user , Health2009.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...