Gain muscle, lose body butter? Help.?
- How much total heavy can I take within? Keep in mind Im trying to lose body podginess, so how much can I consume and still be cutting down?
- How frequent of my daily calories can be calories from rotund?
- I want to take a protein supplement to facilitate gain muscle. But I want a low fat one.
- Should I nick creatine? Creatine monohydrate?
Im 21 yr old mannish. 6feet 175lbs. So Im not fat and dont want to lose mass. I just want to return with more toned and more defined. Im going to do cardio, eat fit, and I do exercise 4-6 times a week.
Answer:
a typical mass gain diet consists of 40% protein, 40% carbs, 20% fats, most of your fat should come from good sources such as nuts, olive grease, flax or fish oil, etc.. avoid the fruitless fats and trans fat.. the good fat are needed to keep joint healthy and give a hand produce hormones such as testosterone. you need to help yourself to in 1 gram protein per pound, 175 grams surrounded by your case, and 2-2.5g carbs per pound, 350-400 g for you. these are rough guidelines but it is a starting point to work near. most of your whey protein supplements are low fat/ fat free, newly look at the labels.. you can supplement near creatine., monohydrate requires you take it beside simple carbs to help next to absorption.. 5 grams a hours of daylight is good post workout. the most defining thing within trying to gain weight is to munch through enough food to create a caloric surplus short overeating and gaining too much podgy in the process. grain free to email me if you got any other question i can try to answer. .good luck
All you involve is excercise, eat adjectives you want.
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