What are some low impact exercises for those next to arthritis?

My mom was advise by her doctor to have knees replacement surgery due to her arthritis. However, since she's diabetic, he also advised that she lose 30-50 pounds prior to surgery. Her diet is fine, but she really requests to incorporate more exercise to help return with the weight stale. Besides water aerobics, what are some low impact exercises she can do that would put pressure and strain on her knees? Thanks.


Answers:    She could do upper body workouts and practice stretching.

Do stretch every morning and work at it progressively. You can't become flexible overnight. Work at the rate you are comfortable with, and after slowly increase the difficulty (length of time, length of reach or both).

Stretch connect: http://www.bodybuilding.com/fun/stretche...

Stretching not only improve appearance, lengthens muscles, and give that lean, toned look on stage, but it also improves fitness and robustness. It is the ultimate for preventing injuries; within fact, at smallest 50% fewer overextension injuries are reported near athletes who use a regular stretching routine compared to those who don't! Stretching is a great warm-up or cool down and improves muscular coordination, as powerfully as prevents soreness and promotes faster recovery.


Concentrate on overall fitness and maintain a healthy heart.
For best results, drink six times a day. Try harmonizing your meals 70% protein 30% carbs.

Eat a combination of lean protein and in shape carbohydrates every few hours throughout the day to speed up grease loss and maintain stable spirit levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef next to all the large drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are illustrious in calories. Choose leafy vegetables, carrot, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 eyeglasses water per morning NO SODA


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