Honeydew cantaloupe or green apple?
Answer:
Below is a breakdown of how much Sugar,Calories, Vitamins and so on respectively has if you hold 1 serving. You can decide which is best for you. I will also include the connect to look up anything you might wonder about have for breakfast! Good luck!
1 apple
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 5g 20%
Sugars 16g
Protein 0g 0%
Vitamin A 2%
Vitamin C 8%
Calcium 0%
Iron 2%
******************************...
Honeydew Melon 1 cup
Calories 64 Calories from Fat 2
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 404mg 12%
Total Carbohydrate 16.1g 5%
Dietary Fiber 1.4g 6%
Sugars 14.4g
Protein 0.96g 2%
Vitamin A 2%
Vitamin C 53%
Calcium 11%
Iron 2%
Vitamin D 0%
Vitamin E 0.13333333
Thiamin (B1) 0.053mg
Riboflavin (B2) 0.018mg
Niacin (B3) 0.726mg
Vitamin B6 7.1%
Vitamin B12 0%
Phosphorus 19mg
Magnesium 18mg
Panthothenic Acid 0.266mg
Zinc 1.06666666
Manganese 0.035mg
******************************...
Cantaloupe Melon 1 cup
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 473mg 14%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.6g 6%
Sugars 13.9g
Protein 1.49g 3%
Vitamin A 120%
Vitamin C 108%
Calcium 16%
Iron 2%
Vitamin D 0%
Vitamin E 0.3%
Thiamin (B1) 0.071mg
Riboflavin (B2) 0.018mg
Niacin (B3) 1.292mg
Vitamin B6 6.2%
Vitamin B12 0%
Phosphorus 27mg
Magnesium 21mg
Panthothenic Acid 0.177mg
Zinc 2.13333333
Manganese 0.071mg
They all are fruits, so i enunciate they all are around equally healthy.
Either -- maintain up the healthy snacking!
All good---BUT "An apple a light of day keeps the Dr. away!"
All are glowing. Have each one surrounded by the fridge and have some hotchpotch each daylight.
Both are definitely stout. But for me- I'll go for green apple since that will be my snack this afternoon.
The cantaloupe is the most nutritious the honeydew the most minuscule
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