What are some things i can do to remind myself i'm on a diet?
Answer:
reminding yourself that you're on a diet isn't going to be effectual if you're hungry, what you need is someone to help/remind you that you are on a diet, someone to rob your mind off of food, simply don't be mad at him/her if she reminds you that you're on a diet =)
Put a picture of what you want to look approaching on your fridge... ror even try a picture of a pig. It will make you focus twice about overeating. Also, you want to exercise. Diet, by itself, won't cut it... and instead of a temporary diet, you stipulation to make lifestyle change that will be continued your whole lifetime. Diets ruin your condition and you usually end up acquirement the weight final when you come off of them.
Get an sign of a very lubricant actual pig, and post it on your refrigerator. Better yet, rig your refrigerator door so that it make pig noises when you unambiguous it. Even better yet, do both!
Get a rubber decoration, and wear it on your wrist. Then, every time the urge to EAT arrives, snap the rubbber band, to wreak mild or else moderate amount of torment tp your wrist, fat a**! OINK!
When you own the urge to eat, after you hold snapped the rubber band a time or two or three on your wrist, run 10 lap around your house. Exercise it good for you, it is an excellent reminder that your a** is podgy and it is a good deterrent, and it will sustain you to melt some of the overweight off of your a**. Hope my brutal commets are functional.
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