What is humus made of? the entity that I put surrounded by sandwich?
Answer:
Hummus is a middle-eastern food composed of chickpeas, or garbanzo beans, and tahini, a paste similar within texture to peanut butter that is made from sesame seed. Hummus is typically eaten beside pita or other flat bread.
Because both chickpeas and sesame seeds are wonderfully healthful, hummus is a nutritionist's laughter. Chickpeas are a good source of protein, potassium and fiber. Sesame seed are also a source of protein, along with vitamin E and a powerful antioxidant.
Chick peas, ground sesame attach, lemon juice, cumin, brackish, garlic. Sometimes olive oil.
Mainly chick peas, although sometimes next to avacado.
Mainly crushed chickpeas. Sometimes a little mayonnaise and/or lemon liquid is added, to taste. That's it.
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