What is the average grams of fat...?
What is the average?
Answer:
50 is average, 33-35 is ideal for a lower fat healthy diet for women.
If you go too low fat, it can cause problems. Your skin, hair and nails dry out. It can be bad for your metabolism, causing your body to go into "stavation" mode and making you store fat.
The medicine and health information post by website user , Health2009.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...