Does anyone enjoy a low GI Diet plan they can share next to me I am a pcos forgiving next to large insulin 33,9 .?

I am looking for a low GI diet i can follow I am a pcos patients with glorious levels of insulin, 33,9 FASTING I am on Glucoohage 1 500mg day after day and 50LBS to lose PLEASE I NEED SOME HELP AND I NEED SOMEONE I CAN TALK TO I AM NEW TO ALL THIS.

Answer:
You should join the several message board for PCOS sufferers. My sister also has PCOS, take Glucophage, and is overweight.

Check out these links:
http://www.soulcysters.com/

http://dailystrength.org/support/womens_...

http://pcos.meetup.com/boards/

http://www.nutritiondata.com/topics/glyc...

http://www.southbeach-diet-plan.com/glyc...

diabetes.ca/Section_About/glycemic.asp" title="http://www.diabetes.ca/Section_About/glycemic.asp">http://www.diabetes.ca/section_about/gly...

http://www.carbs-information.com/low-gi-...

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