I get insomnia,what shld i do?
Answers:
41 Simple Tips for Getting to Sleep
Techniques you've probably already tried but are still worth trying again.
See a Doctor
Take a Warm Bath
Get a Massage
Listen to Music
Drink Warm Milk
Drink Herb Tea
Eat a Bedtime Snack
Avoid Caffeine, Alcohol and Tobacco
Sleep in a Well-Ventilated Room
Sleep on a Good Firm Bed
Sleep on Your Back
Get Some Physical Exercise During the Day
Keep Regular Bedtime Hours
If You Can't Sleep, Get Up
Don't Sleep In
Get Up Earlier within the Morning
Keep Your Bed a Place for Sleep
Avoid Naps
Avoid Illuminated Bedroom Clocks
Of course there's the standard technique that everyone knows (although it never worked for us)
Counting Sheep
Some technique you probably haven't seen earlier
Sleep With Your Head Facing North
Don't Watch TV or Read Before Going to Bed
Toe Wiggling
Stomach Rub
Progressive Relaxation
Deep Breathing
Visualize Something Peaceful
Visualize Something Boring
Imagine It's Time to Get Up
Quiet Ears
And some new suggestions from reader
Not Thinking
Smoke Yourself to Sleep
Yawning
Sex—Alone or with Others
Backwards Counting / Mental Computer
South, Not North
Earplugs
Secure Place
Bedtime Routine
Hot Water Bottle
Green Cows—and Other Animals of Color
Good luck! Have a pleasant sleep!
write a book, exercises, cook, verbs, play on the computer, go out for a waddle, go to the park, appropriate a shower, go see a movie, view TV, talk on the phone, name one of those date lines, read a book, chat, go to quizhealth, browse the pattern, read a yahoo/msn group, write/read email, tons of stuff you can do ...except get some sleep YIKES sorry going on for that, that sucks
drink a warm cup of milk and a spoonful of honey back going to bed.
also, try not to watch TV previously going to sleep, that wont help at adjectives. Instead try reading, that always help me. (yes, I used to suffer from insomnia too)
also, another possibility could also be that you need a exotic matress. but I wouldn't go to such extreme measures unless you are positively desperate.
I wish you the best of luck! =]
Traditional Chinese drug has included treatment for insomnia throughout its history. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other technique, with the purpose of resolving the problem at a subtle level. Although these methods own not been scientifically proven, some insomniacs report that these remedies are sufficient to break the insomnia cycle minus the need for sedative and sleeping tablets[citation needed].
In the Buddhist tradition, people suffering from insomnia or nightmares may be advise to meditate on "loving-kindness", or metta. This practice of generating a thought of love and goodwill is claimed to have a soothing and soothing effect on the mind and body[4]. This is claimed to stem partly from the creation of relaxing positive thoughts and sensations, and partly from the appeasement of negative ones. In the Mettā Sutta, Siddhartha Gautama, the Buddha, tell the gathered monks that easeful sleep is one benefit of this form of meditation.
There are various alternative cures for this disorder that are currently marketed. Often, a combination of dietary and lifestyle change is claimed to be the most helpful approach. However, it should be noted the foundation they are considered "alternative" medical treatments is the lack of empirical evidence to subsidise up such claims. There are always studies going on to any confirm or deny the effectiveness of such prescription, but in heaps cases even if no effect is shown to exist in a treatment, proponents will still believe within their effectiveness.
You're doing it presently.
I was surrounded by the same boat. Actually a few days ago I've be getting some sleep. I usually get alternating period of insomnia and decent sleep. What works for me is to try to stay awake until you attain really tired. However, try to go to sleep at dark and don't take nap. Keep doing this until your body gets into the rhythm. Whatever you do, try to hang on to this routine as best as possible.
You can try other things like taking melatonin from a vitamin shop or something. Reading up to that time you go to sleep. Don't exercise or drink caffeine previously you go to sleep. It also help to close the curtains at night for more fogginess. Anyway, good luck.
Drink some melt chamomile tea & make sure your sleeping nouns is comfortable, quiet & not too melt.
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