Is it better to filch calcium carbonate or calcium citrate as a supplement?
Answers:
Citrate is more soluble. Preferred .
calcium carbonate
calcium citrate is having a better bioavailablity, body absorb citrate better then carbonate.
I find my self that its better to hold coral calcium. I had sour reflux. "BAD" Take it three time a day for three days next just two twice a time, for ever. No matter what your age. You involve calcium.
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