What is the significance of ashen urine after ingesting megadoses of vitamins?
Answers:
Large amounts of b-vitamins turns your urethra into a highlighter. It's zilch dangerous, it truly shows that your kidneys are excreting the vitamins properly. What is dangerous is taking generous amounts of fat soluble vitamins. These pile up in your body and grounds serious problems. Do not exceed the recommended dose of your vitamin.
Edit:
No. You won't urinate any more frequently and B-vitamins are not diuretics. You'll just be dumping out huge amounts of vitamins when you do urinate.
And as a side facts, it's riboflavin (vitamin B2) that turns urine bright yellow. It will do this even when it's importantly diluted. If you read the bottle, I guarantee that you're taking over 100% of your daily requirement of B2.
Yellow Dye maybe??? I take b12 sub-lingual @ an extremely lofty dose..it does nothing...give me more energy.
Maybe you're not drinking ample water??
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