What are electrolytes?
Do we need alot of them?
Where can we capture them??
Answers:
Electrolytes are ions that stimulate electrical activity between the brain, muscles, and organs. They own varied functions but do things such as hang on to your muscles limber and functioning properly. They are very defining and you need a match of them. Your kidneys can excrete any extra. They include sodium, potassium, chloride, bicarbonate, magnesium, and calcium. You get them through drinking a good, nutritional diet, for instance vegetables contain them. You can also buy sports drinks close to Accelerade which contain them.
Try this website for more info:
www.medicinenet.com/electrolytes/artic...
They're what plant's crave.
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