I i get the soaring blood pressure wat shld i do to lower my soaring blood pressure?wat prescription or herb or otherwi?
otherwise otherwise ??
Answers:
Cut back on sodium
Exactly as the above author indicated. You must work closely with your internist or ideally cardiologist to formally determine why you have hypertension. If it's essential (unknown cause) then the cardiologist have to consider your health history and depending on just how high your bp is requests to decide how to manage it. The cardiologist would be very judicious in performing ancillary testing including a 12 lead ECG, 2D Echo and even a myocardial stress assessment depending on what the physician wishes to investigate. Only once these things are determined can the physician make a proper decision in lingo of how to treat your case, i.e. whether lifestyle changes alone or if specific antihypertensive agents are indicated. It's something that needs to be controlled and should be done underneath the strict supervision of a proper physician.
hi... haven't the doc told you what medicine you should take?
anyways, my mom has illustrious blood pressure, too.here are some of the things that you can do:
a.use small amount of salt when preparing your food
b.if possible, don't eat pork, drink chicken or beef instead
c.don't eat liver (chicken, etc)
d.you should maintain your healthy consignment
e.avoid eating fatty foods
f.avoid eating oily foods
you can also drop by this site to know more about hypertension.
http://www.nhlbi.nih.gov/hbp/index.html
as for herbs, there's this herb called SAMBONG within the Philippines. some people boil sambong leaves and drink it. some say garlic is good, too.. but i don't really know if that's true.. better ask your doc what are the best herb for hypertension...
Source(s): http://www.nhlbi.nih.gov/hbp/index.html
1] loose weight until you are in normal continuum
2] cut out all added salts [ including chips, sodas, cold cuts/hot dogs, canned soups and some veggies - check label ]
3] eat lots of whole grains and veggies
4] drink plenty of hose down, juice, decaf drinks
5] exercise program if doc OKs it
6] a relaxing hobby - reading, funny movies, swimming, etc.
I had somewhat high blood pressure, not really high and cut out Fatty foods brackish , all alcoholic content , Have more Sex . Exercise ,. daily to burn calories and raise metabolism .Joining a Martial Arts program would relief you to not only get straight but stay that way beside mental training You need to change the way You vision Food and Junk food mostly I also went to the doctor He gave me Meds for a short time but i am sour them now Source(s): Myself I have no More problem with this very soon
you're eating too much podginess. minimize it... eat a lot of fiber to clean your system
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